Personal Exercise Specialist, Nutritionist, REIKI, AISTM Massage at your home in Mumbai, Maharashtra

Hitting a plateau is a common occurrence when a person goes through a weight loss program. While some weight loss clients report extremely low caloric intake and adequate or high levels of activity, some clients simply stop making progress and may even relapse. People may want to blame this lack of development on a genetic tendency to be overweight or impaired hormonal function, but the bottom line is that no human being defies the first law of thermodynamics. The human body loses mass when caloric intake is consistently below caloric intake. It should be noted that although this is rare, if a medical problem is suspected, always refer the patient to their physician for appropriate testing..

  Staying physically active is incredibly important for this demographic to promote healthy aging.  Physical activity (including cardio and strength training) can help reduce chronic disease, prevent injuries, reduce falls, improve cognition and quality of life, decrease cardiovascular risk factors, improve muscle performance, and increase active life expectancy. Resistance training is extremely beneficial for older adults because it improves muscle strength, decreases fat-free mass, and increases bone density. Additionally, resistance training helps to correct postural imbalances and reduce the incidence of falls or serious injuries if a fall does occur. Overall, resistance training can improve the health and quality of life of an older adult. A well-rounded workout program that combines strength training, cardio, balance, and flexibility will help senior client stay healthy and improve their quality of life. 

  Weight-lifting was historically an exercise modality that women shied away from for fear of being "too masculine" or "getting too big."  However, the importance and benefits of participating in a strength training program extend much farther than sports performance. Strength training is a critical component of a balanced fitness routine and healthy lifestyle for women of all ages and life stages. 5 REASONS WHY WOMEN SHOULD PARTICIPATE IN STRENGTH TRAINING PROGRAM Development of Good Movement Patterns Improvement of Self-Confidence Increasing Resting Metabolic Rate Decreased Risk of Metabolic Syndrome Improvement of Bone Mineral Density Strength training can improve aesthetics. An increased lean body mass can aid in fat loss; Many adults deal with chronic neck, back,  knee , or shoulder issue . As many as 70 percent of adults will deal with one of these conditions at some point in their lives,  This type of pain is frequently attributed to chronic faulty movement p...

O ur autonomic nervous system is a vital part of how you live your life. As it controls all functions of our body's unconscious state of mind activity. You don’t even have to think about it most of the time and it will keep doing its job. Taking care of your body, especially your nervous system, is the best way to avoid conditions that can cause autonomic nerve damage. That way, you can keep focusing on what you want to pay attention to in your life. How can I prevent autonomic nervous system conditions and problems? Prevention of autonomic nervous system damage is the best way to avoid conditions that affect that system. The best preventive actions you can take include: Eat a balanced diet . Vitamin DEFICIENCIES , especially vitamin B12 , can damage your autonomic nervous system. Avoid abusing drugs and alcohol .   Abusing prescription and recreational drugs, as well as alcohol, can damage your autonomic nervous system. Stay physically active and maintain a healthy weight . ...

  We must DISCIPLINE our disappointments! Disappointment can actually be a very powerful FUEL to drive us to the next level. It is well established that active lifestyles, specifically participation in well-designed exercise programs, provide significant benefits across populations regardless of chronological age, sex, training status, and current health condition. These benefits include important health benefits as well as enhanced functional performance of daily activities Assessments (Anthropometric & Conditions/ Injury), Consulting & Counseling, Phasing Programming, Strength conditioning, Endurance training, Weight management, Athletes, Injury management, Health condition management, Nutritionist, Health and Wellness Counselor, IASTM Therapist, REIKI Practitioner #health #loosingweight #gym #hometraining #fitnesstrainer #stayfit #personaltrainers #wellnesscoach #healthcoaching #fitnessmumbai #fitnessmanager #rehab #muscle #musclebuilding #protien #carbs #fats #gymtraini...

  Training on Cardio exercise more then 15/ 20 minutes can be proven  VERY DANGEROUS  to your health's and life's longevity, Please note heart is a muscle, which is exercising passively (constriction/ pumping blood even when we are sitting in relaxation),,  in cardio engaged exercise it starts functioning at 6 times rate of its normal capacity, but obviously actin and myosin ( muscle fibers ) will do their job of growing in response to the activity of contraction, leading to LVH (left ventricular hypertrophy) and plaque issues, this process is  IRREVERSIBLE,  and an very expensive medical affair with additional emotional apathy. Recommended period for cardio is maxx 15 - 20 minutes, just to maintain the cardiovascular flow required to maintain offset/ recreational activities of our life. Other adversaries included are Increase in CORTISOL - Cortisol, also referred to as the " stress hormone ," it is an essential hormone to the body, as it's responsible for ...

 

 

  1】Your confidence is lower. 2】Your energy is lower. 3】You’re always sweating. 4】You hide from pictures. 5】 You avoid certain outfits. 6】You don’t feel attractive. If you aren’t happy do something about it !

Health has become a lucrative business genre- medical, insurance and fitness industry . People meaning we all human, render deep trust in people, who we consult in regards with our health issue, a good doctor cures instantly and similarly an fitness educated  trainer will assist in well-being and life longevity, Very important factor is we all are unique and differ in all parameters of health, looks, posture, body structure, muscles and skeletal composition, so one set thumb rule is not result oriented when it applies in physical fitness training, Programs are set in accordance with individual lifestyle, goals, social and family significance, thus resulting in harmonic successful goal approach. A commercial fitness trainer- remarks on how hard and active tye training session was,,, irrespective of participants non complying workout pattern due to their lack of joints of movement or cardiovascular or pulmonary or vertebral or cerebral disorder . In similar situation Educated and cer...

 ∆  New Year's challenge ◆ Love yourself more ◆ Exercise more ◆ Read 1 book a month ◆ Create a second income ◆ Smile more ◆ Reduce the time you spend on your phone. ◆ Connect with your parents and real friends ◆ Quit trying to please everyone and sacrificing your happiness for others. ◆ Quit carrying bygones memories. ◆ Quit fear of change and being afraid of being different. ◆  Quit thinking you are worthless and have no purpose Remember you are a CHAMPION You create and mould your own reality,, Don't let the NOW moment become PAST ... Make it a HISTORY .

These workout don't require or need equipment- so don't make any excuses,,,, ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ◆ Jumping Jacks ◆ High Knees ◆ Wall Sits ◆ Leg Raises ◆ Squats ◆ Planks ◆ Push Ups ◆ Mountain Climbers ◆ Superman 30 seconds each exercise\ 1 minute rest ×  6 rounds ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

 

 ◆ Be PATIENT , work fast in the short- term~ But realize nothing significant will happen for years. ◆ Every second you spend thinking about what someone else has, will be taking away from TIME that can create something for yourself, spend that energy on your vision and execute.

  Stop Looking for a “PERFECT” workout program,,,, ◆IT DOES NOT EXIST◆

  When you stop,,, ~ Chronically trying to be pain free,,, ~ Chronically worrying about increased pain, which means increased damage in your body,,, ~ Chronically looking for secret treatment to “fix,” this pain ● ~~~~~~~~~~~~~~~~~~~ √ And start focusing on how to improve your life and function inspite of Pain,,, ∆ You will start to overcome it ∆

 

  (Apologies for the long gap, was busy in preparation of next level) Our body is protected by its immune system ,  To keep immune system healthy it has to be taken care of by maintaining healthy lifestyle,  ,,,, And we have learnt this the hard way,, with this recent pandemic situation,,  Lifestyle is related to our daily activities which has positive or negative effect on our whole body with behavioural, emotional, health condition and social altercation. A proper set Diet plan and Exercise routine can reduce the stress and help immune system to develop strength by boosting its core in protecting our body health from maximum number of sickness risk caused by virus, germs, allergy attacks. Improvement of physical and phycological growth giving a positive living and healthy life longevity. My WhatsApp link: https://wa.me/message/X63WWZJSDQR7E1 #gym #gymlover #health #fitness #feelingyoung #joggers #joggerspark #exercise #cardio #strong #positive #institutional #schoo...

Toxins are harmful substances that are derived from food, water, cleaning products, make-up/ perfumes (cosmetics), and other environmental source, that we use and are exposed to in our daily life. The accumulation of toxins become poisonous in our body, which may lead to potential damage to vital organs and systems damage our enzymes, they prevent the  production  of hemoglobin in our blood, which can accelerate aging. It also can lead to the failure of energy production and lower our protection against oxidated stress. Failure of these normal body functions increases our risk of chronical condition diseases.

  Lifestyle determines the speed of Aging,,

  Hormone Dopamine The reward hormone  It's an important part in your reward system, The brain releases dopamine,,,, when we achieve satisfaction,,,, Self- Care When we do things that feel good or pleasurable When We complete a task, celebration of small accomplishments. Savory of favorite food. Any pleasurable experience Shopping

  Active Lifestyle means exercising- participating in resistance and strength training, whereby muscle gets activated, refreshing its core blood supply and chain of nutrients replenishment occurs only if we allow it to undergo constriction.

Neuromuscular disorders are medical conditions that result in a decline in functioning of the body’s various nervous systems or the muscular system. These medical conditions may arise from biological causes or from genetic defects.  These disorders include Parkinson’s disease, Multiple sclerosis, Muscular dystrophy Cerebral Palsy (Spastic and Epilepsy), Stroke with Head, and Spinal Cord injury. 

 Lifestyle intervention has been shown to be more effective than medication in reducing the risk for developing type 2 diabetes. Resistance training has been shown  to be safe and essentially as effective as aerobic training in the prevention and management of type 2 diabetes. In women, muscle strengthening and conditioning activities were found to be associated with a 40% reduction in risk of type 2 diabetes. If women engaged in more than 150 minutes of aerobic exercise and more than 60 minutes of resistance training per week, risk of type 2 diabetes compared to that for inactive age matched women was reduced by 70%. It takes upto 10 years to develop and conditions to surface,  Timely change of lifestyle does reduces the risk of any health negative condition development.

  HORMONE OXYTOCIN  Also known as Love Hormone ❤❤ Has the power to regulate our emotional responses and pro-social behaviours Physical intimacy Trust Empathy Gazing Positive memories Processing of bonding cues Positive communication. Holding a baby Holding Hands Hormones reacts in active lifestyle, The lifestyle which has involvement of skeletal muscles pro active participation in Exercise, which keep them ever fresh, and possibility of release of positive hormones in absence of toxins.

  Hormones are Chemical Messengers Which have different functional roles in our body.. apart from modulating the intra body functions, it also controls and affects our emotional behavior,,

  Hormones are Chemical Messengers Which have different functional roles in our body..

  It is well established that active lifestyles, specifically participation in well-designed exercise programs, provide significant benefits across populations regardless of chronological age, sex, training status, and current health condition. These benefits include important health benefits as well as enhanced functional performance of daily activities.

Countless weight loss and fad diets are available. Consumers may be unaware of the drawbacks, dangers, and disadvantages of these diets. Many are based on false scientific practice while others were developed on the basis of valid scientific information that is inappropriately interpreted. Some are scientifically and behaviorally valid but virtually impossible to maintain and adhere to over long periods and therefore are not practical for most people. And an important factor where in market they practice of randomly assigning diet is completely wrong, because what one person consumed will not match or suit the other participant's requirements, as it varies on individual goal focus.  A proper calculated diet adheres to individualized needs, because each and every one is unique, and have different metabolic rate along with foods reactions methodology like allergy or digestion time. Same time nourishing the vital organ is a must, we may seem inactive but our internal organs like brain...

Obesity develops and progresses in humans due to an imbalance of calorie intake and expenditure, in which intake exceeds expenditure over an extended period of time. Consumption of saturated and trans fat, processed meats, and refined simple and processed carbohydrate are source of increase of fat, Obese, inactive adults. Persons with a BMI more than 35 have up to a 30-fold greater risk of developing type 2 diabetes than persons with a BMI of less than 23. In general, if a person increases energy intake above energy expenditure over an extended period of time without increasing energy output, weight gain results Obesity condition are prone to musculoskeletal injuries and diseases, particularly osteoarthritis and hip, low back, neck, and knee pain Higher levels of physical activity and exercise with regulated calories intake (diet) allows persons to regulate energy intake more effectively.  Weight loss program or a weight regain prevention program is a must. Loose Weight| Gain Weigh...

Exercise of varying modes, intensity, and duration has been shown to be efficacious in frail populations in improving balance, performance in activities of daily living, gait speed, fall prevention, and other benefits of functionality  Goals for an exercise program: 1. Increase functional capacity 2. Increase neuromuscular coordination to improve balance and reduce risk of falls 3. Increase muscular strength, power, and mass to reduce the risk of falling, increase functional capabilities, and reduce loss of muscle (sarcopenia) and its related negative health impacts 4. Improve cardiovascular functioning to regulate and reduce cardiovascular disease and other comorbidities For Individual/ Group fitness program please WhatsApp me (click here)

All impressive growth comes from a strong foundation. Whether you’re admiring the tallest building in the world or the wonder of a majestic redwood tree, all things begin with a stable root system. We humans need to create this strong foundation by strengthening our core. Participation in the exercise training recommended: minimum 2wice a week for Aged and frail  3rice to 6 times a week in accordance with your goal for children and youth, You are healthy and fit only if, when you maintain all your muscles and bones in active process of resistance exercise, tweaking them to replenish its fibers and cells with blood, white blood and other nutrients,  and  By not participating in any exercise program reduces the quality of the joints of movement, muscles and overall functional confidence lose. WhatsApp me for your personal program (click here)

Calisthenics is a combination of Greek words KALLOS , meaning “ BEAUTY ,” and STHENOS , which means “ STRENGTH .” So, calisthenics means a beautiful form of strength training. Calisthenics is classically defined as a form of physical training that uses your own bodyweight for resistance. Instead of using external weights or devices to create resistance,  A Total Package exercise consisting Strength, Mobility, Endurance, and Flexibility The discipline of calisthenics can provide you with a lifetime of benefits. Sadly, many people fail to realize this potential because they have limited knowledge in the set-up idea  and inaccurate perception of calisthenics. WhatsApp me for the program (click here) Location:.   Residence, Office, Park, Gym, Beach and open Ground Service area : Borivali, Kandivali, Malad, Goregaon, Andheri, Powai, Bhandup, Versova, Yari Road, Khar, Santacruz, Bandra, Mahim, Lower Parel, Worli, Kemps Corner, Malabar Hills, Cuffe Parade, Altamount Road, Hugh...

Participation in structured exercise training is known to provide significant physical and psychological benefits. Exercise conditioning is now considered a viable means to enhance functional capacity and independence across different people.  Unfortunately,  Many persons who could benefit the most from increased daily activity do not do so Physical exercise, as part of a complete conditioning program, has been shown to be quite effective in reducing body weight and blood pressure with improvements in lipid levels and resting sugar levels, thereby reducing the chances of developing metabolic syndrome and diabetes. But, still people are hesitant, to join any fitness related program, they have their own sets of reasons of fall back No Time, No Time, No Time and No Time For this reason, I have Training at your place, service of Assessment and Exercise Training is provided at your Residence/ Office/ Gym*/ Park*  (*with required permissions from respective authority) Training ...

Regular strength training can help you better manage chronic disease-related symptoms and conditions. An example of this is arthritic pain, which can be reduced substantially through regular strength training. Together with other positive lifestyle habits, regular strength training can help improve insulin sensitivity and blood sugar levels, leading to reduced risks of developing type-2 or adult-onset diabetes. Periodic Exercise helps in achievement of Weight Loss, Healthy Body and Smart Mind Message Albert Fitness Squadron on WhatsApp. https://wa.me/message/X63WWZJSDQR7E1 ∆ 9833919872,  ∆ 9870732472

  KFC/ MAC/  Starbucks doesn't cost you ₹399 ,, ◆ It costs your health.. ... Netflix doesn't cost ₹ 649 ,  ◆ It costs your TIME SOCIAL MEDIA is free ,,  ◆ it costs your FOCUS ◆◆ Always there is a HIDDEN COST.. Ask yourself the question now--- ☺☺ Eating HOME made healthy food Or 😡😡 PAYING the medical bill after having a Stroke or Thyroid disorder or Insulin malfunction??? ----------------------------- ☺☺Value time and invest focusing on useful Studies  or  😡😡 Prefer dragging your life with regrets, complaints and excuses??? ----------------------------- ☺☺ Would you prefer living STRONG, HEALTHY INDEPENDENTLY  or  😡😡 become a couch potatoe bloat and  just be obsessed with what others are up to in their lives on SOCIAL MEDIA??? ----------------------------- ❤❤ The most expensive thing you have is YOURSELF,, Cherish,, Nurture and take care of your body, its the thing which you don't do... Remember Its the things which you dont do... That c...

Get rid of those unwanted fat within you,,,, drive in positivity and health prosperity Personal Fitness Training for Children, Adolescents, Youth, Elder People In Functional, Strength, Power, Calisthenics and CrossFit Sessions for Individuals and Group  Special value offer for Society Group of Members, Corporate and Institution Message Albert Fitness Squadron on WhatsApp. https://wa.me/message/X63WWZJSDQR7E1 #gym #gymlover #health #fitness #feelingyoung #joggers #joggerspark #exercise #cardio #strong #positive #institutional #school #sports #olympics @gym @gymlover @health @joggers @fitness @aerobics @sports @nutrition @befit @stayfit

  Why Cardio is Important (15 minutes MAXIMUM x 3 times a week only) 👬👫👯👯 Healthy Heart ❤️ Healthy Lungs 🫁 Less Depression 😟 Less Anxiety 😣 Better Sleep 😴 Better Sex 😎 Healthier Joints🦵🏼💪🏼 Better Brain Function 🧠 Lower Blood Pressure 🩸 Improved Sugar Control 🍭 More Energy 👌🏼👌🏼 ,,,,,, And More #healthy #cardio #joggers #fitness #exercise

  Please Share this with your close circles,,,,,, , Wrong mind sets says:: I am fit, I don't need Physical Exercise , Fact it will A Proper Exercise Program increases in physical activity are associated with benefits including enhanced weight loss and improved weight maintenance, increased ability to perform important daily tasks, and improved psychological mood, with reduced chances of developing certain disease processes such as cardiovascular disease, diabetes mellitus, obesity, and hypertension. For Assessment and Personal Exercise training for Individual/ Group/ Residentials / Corporate Call: 9833919872,  WhatsApp: 9870732472 Email: albertgracias@gmail.com Personal Exercise training along with Nutrition Plans Strength/ Resistance/ Power/ Functional/ Calisthenics/ Cross- Fit training. Weight Lose/ Gain/ Sport Conditioning Program

  THE BENEFITS OF AN ACTIVE LIFESTYLE, The benefits of engaging in an active lifestyle are extensive and apply across virtually all populations. However, many individuals are relatively inactive. Some are not active due to personal choices or perceived lack of time or resources or moral support. However, many individuals who could certainly profit from participation in exercise training do not do so because of their own particular physical or emotional characteristics. Special populations include individuals with chronic disease or disability and individuals who differ from the general population with regard to their physical or health condition, also include many persons with chronic disease or disability, recommendations  Exercise training recommendations are modified, taking into account age♂♀ youth, persons who are elderly or specific conditions related to sex/ gender. This also leads into Improvement in the performance of important daily activities with increased physical...

It is important to note that active lifestyles, specially participation in well-designed exercise programs, have been shown to provide significant benefits across populations regardless of chronological age, sex, training status, and current health condition. Increased physical activity reduces the chances of developing certain diseases while decreases in physical activity will increase the risk of diseases such as cardiovascular disease, diabetes mellitus, obesity, and hypertension Increased levels of physical activity may favorably influence high blood pressure and detrimental blood lipid proles hereby reducing the chances of developing heart disease or having a stroke. Metabolic syndrome, which is characterized by  (a) overweight or obesity,  (b) undesirable lipid proles,  (c) high blood pressure, and  (d) high resting blood glucose levels,  is well associated with the overall lack of physical activity. Weight training or resistance training and strength trai...