These workout don't require or need equipment- so don't make any excuses,,,,
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◆ Jumping Jacks
◆ High Knees
◆ Wall Sits
◆ Leg Raises
◆ Squats
◆ Planks
◆ Push Ups
◆ Mountain Climbers
◆ Superman
30 seconds each exercise\ 1 minute rest × 6 rounds
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