Why Cardio is Important
(15 minutes MAXIMUM x 3 times a week only)
👬👫👯👯
Healthy Heart ❤️
Healthy Lungs 🫁
Less Depression 😟
Less Anxiety 😣
Better Sleep 😴
Better Sex 😎
Healthier Joints🦵🏼💪🏼
Better Brain Function 🧠
Lower Blood Pressure 🩸
Improved Sugar Control 🍭
More Energy 👌🏼👌🏼
,,,,,, And More
#healthy #cardio #joggers #fitness #exercise
