Please Share this with your close circles,,,,,,,
Wrong mind sets says:: I am fit, I don't need Physical Exercise,
Fact it will
A Proper Exercise Program increases in physical activity are associated with benefits including enhanced weight loss and improved weight maintenance, increased ability to perform important daily tasks, and improved psychological mood, with reduced chances of developing certain disease processes such as cardiovascular disease, diabetes mellitus, obesity, and hypertension.
For
Assessment and Personal Exercise training for Individual/ Group/ Residentials / Corporate
Call: 9833919872,
WhatsApp: 9870732472
Email: albertgracias@gmail.com
Personal Exercise training along with Nutrition Plans
Strength/ Resistance/ Power/ Functional/ Calisthenics/ Cross- Fit training.
Weight Lose/ Gain/ Sport Conditioning Program