Hormone Dopamine
The reward hormone It's an important part in your reward system,
The brain releases dopamine,,,, when we achieve satisfaction,,,,
- Self- Care
- When we do things that feel good or pleasurable
- When We complete a task, celebration of small accomplishments.
- Savory of favorite food.
- Any pleasurable experience
- Shopping
Keeping our mind in state of positive health achieves our on- set goals virtually, fulfillment and completion gives the reward dopamine, hormone necessary for harmony healthy coordinating of neuromuscular functioning,,,
Participation in goal oriented fitness program does not only gives us the social glory but also enhanced physical appearance and good mental coordination.
My expertise,,,,
Weight Control | Health Improvement | Life Maintain | Gym Managements
◆ Personal Trainer at your place-
◆ Home, Gym, Office, Ground and Park
◆ Training and conditioning For Children, Adolescent, Youth and Senior population - All Age and Gender
<<<< Contact me for your positive life change and enhancement>>>>
Goals for an exercise program:
1. Increase functional capacity
2. Increase neuromuscular coordination to improve balance and reduce risk of falls
3. Increase muscular strength, power, and
mass to reduce the risk of falling, increase functional capabilities.
4. Improve cardiovascular functioning to Reduce possibilities of any cardiovascular disease and other comorbidities
