Lifestyle intervention has been shown to be more effective than medication in reducing the risk for developing type 2 diabetes. Resistance training has been shown to be safe and essentially as effective as aerobic training in the prevention and management of type 2 diabetes. In women, muscle strengthening and conditioning activities were found to be associated with a 40% reduction in risk of type 2 diabetes. If women engaged in more than 150 minutes of aerobic exercise and more than 60 minutes of resistance training per week, risk of type 2 diabetes compared to that for inactive age matched women was reduced by 70%.
It takes upto 10 years to develop and conditions to surface,
Timely change of lifestyle does reduces the risk of any health negative condition development.
Weight Control | Health Improvement | Life Maintain
- Personal Trainer at your place √ Home √ Gym √ Office √Ground √Park
- For Children, Adolescents, Youth and Senior population
- All Age and Gender
