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It is important to note that active lifestyles, specially participation in well-designed exercise programs, have been shown to provide significant benefits across populations regardless of chronological age, sex, training status, and current health condition.
Increased physical activity reduces the chances of developing certain diseases while decreases in physical activity will increase the risk of diseases such as cardiovascular disease, diabetes mellitus, obesity, and hypertension
Increased levels of physical activity may favorably influence high blood pressure and detrimental blood lipid proles hereby reducing the chances of developing heart disease or having a stroke. Metabolic syndrome, which is characterized by
(a) overweight or obesity,
(b) undesirable lipid proles,
(c) high blood pressure, and
(d) high resting blood glucose levels,
is well associated with the overall lack of physical activity.
Weight training or resistance training and strength training is a kind of exercise program designed to help people become physically stronger and build muscles. Strength-training programs require people to perform exercises that are specific to key muscles and that move against a specific amount of weight or resistance.