Obesity develops and progresses in humans due to an imbalance of calorie intake and expenditure, in which intake exceeds expenditure over an extended period of time.
Consumption of saturated and trans fat, processed meats, and refined simple and processed carbohydrate are source of increase of fat,
Obese, inactive adults. Persons with a BMI more than 35 have up to a 30-fold greater risk of developing type 2 diabetes than persons with a BMI of less than 23.
In general, if a person increases energy intake above energy expenditure over an extended period of time without increasing energy output, weight gain results
Obesity condition are prone to musculoskeletal injuries and diseases, particularly osteoarthritis and hip, low back, neck, and knee pain
Higher levels of physical activity and exercise with regulated calories intake (diet) allows persons to regulate energy intake more effectively.
Weight loss program or a weight regain prevention program is a must.
Loose Weight| Gain Weight | Maintain Health - Program
