Countless weight loss and fad diets are available. Consumers may be unaware of the drawbacks, dangers, and disadvantages of these diets. Many are based on false scientific practice while others were developed on the basis of valid scientific information that is inappropriately interpreted. Some are scientifically and behaviorally valid but virtually impossible to maintain and adhere to over long periods and therefore are not practical for most people.And an important factor where in market they practice of randomly assigning diet is completely wrong, because what one person consumed will not match or suit the other participant's requirements, as it varies on individual goal focus.
A proper calculated diet adheres to individualized needs, because each and every one is unique, and have different metabolic rate along with foods reactions methodology like allergy or digestion time.
Same time nourishing the vital organ is a must, we may seem inactive but our internal organs like brain, kidney, rbc, retina etc are in constant energy metabolising state. Reduction or dis-balance of Fat, Carb or protein effects the functional of our organ system, and to maintain the harmony within the body, an exclusive individualized balanced diet plan is necessary
