Toxins are harmful substances that are derived from food, water, cleaning products, make-up/ perfumes (cosmetics), and other environmental source, that we use and are exposed to in our daily life. The accumulation of toxins become poisonous in our body, which may lead to potential damage to vital organs and systems damage our enzymes, they prevent the production of hemoglobin in our blood, which can accelerate aging. It also can lead to the failure of energy production and lower our protection against oxidated stress. Failure of these normal body functions increases our risk of chronical condition diseases.
Behavioural signs noticed or experienced
- You wake up exhausted.
- You often feel bloated, gassy or tired after food.
- You constantly get angry, anxious and depressed.
- You feel energy exhausted in mid of any activity and need sugar or caffeine or a short nap to boost yourself.
- Your tongue has white coating.
- Your sweat has sharp foul stinking odour.
- You are prone to infection very quickly.
- Skin problems like acne, etc..
- Aging faster then your fellow people of same or younger age.
Precautionary measures include
- Good sleep
- Healthy fresh food
- Drinking ample Water.
- Regular Muscle activated exercise.
- Sitting in a lustrous green zone, away from pollution.
Weight Control
Health Improvement
Life Maintain
Gym Managements
◆ Personal Trainer at your place-
◆ Home, Gym, Office, Ground and Park
◆ Training and conditioning For Children, Adolescent, Youth and Senior population - All Age and Gender
Goals for an exercise program:
1. Increase functional capacity
2. Increase neuromuscular coordination to improve balance and reduce risk of falls
3. Increase muscular strength, power, and
mass to reduce the risk of falling, increase functional capabilities
