Health has become a lucrative business genre- medical, insurance and fitness industry.
People meaning we all human, render deep trust in people, who we consult in regards with our health issue, a good doctor cures instantly and similarly an fitness educated trainer will assist in well-being and life longevity,
Very important factor is we all are unique and differ in all parameters of health, looks, posture, body structure, muscles and skeletal composition, so one set thumb rule is not result oriented when it applies in physical fitness training, Programs are set in accordance with individual lifestyle, goals, social and family significance, thus resulting in harmonic successful goal approach.
A commercial fitness trainer- remarks on how hard and active tye training session was,,, irrespective of participants non complying workout pattern due to their lack of joints of movement or cardiovascular or pulmonary or vertebral or cerebral disorder.
In similar situation Educated and certified trainer will point- Person A can go max, Person B is not ready yet, need to get in the formation process,, making each client feel accomplished and still get a good workout.
For Healthy and fit fitness-
- Periodical check on cardiovascular and pulmonary function is a MUST to avoid any mishaps or life risking events from occurring during and post the exercise training.
- Periodical record on progression of physical multitude is maintain.
- Special precautions in injury prone participants- cervical, shoulder, elbow, hips, knee and ankles.
- Separate and individual attention is adhered in these type of participation session.
- Special track of various parameters are analyze in concern of diabetic, thyroid, hypertension and specific cardio event population, this track record determine the volume and intensity of the person's workout,