Calisthenics is a combination of Greek words KALLOS , meaning “BEAUTY,” and STHENOS , which means “STRENGTH.” So, calisthenics means a beautiful form of strength training.
Calisthenics is classically defined as a form of physical training that uses your own bodyweight for resistance. Instead of using external weights or devices to create resistance,
A Total Package exercise consisting Strength, Mobility, Endurance, and Flexibility
The discipline of calisthenics can provide you with a lifetime of benefits. Sadly, many people fail to realize this potential because they have limited knowledge in the set-up idea and inaccurate perception of calisthenics.
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