Lifestyle determines the speed of Aging,,
Ages you Faster:
- Too much of sitting
- Blue Light (mobile) exposure especially at night.
- Unhealthy food (containing trans fat and chemical altered ingredients to enhance its taste and shelf life).
- Smoking and exposure to it (friend's smoking around you)
- Toxic environment ( excessive exposure to carbon monoxide and other gasses emitted from vehicles, social and commercial activities like exposed garbage, paint fumes, production bio wastes)
- Lack of sleep
- Chronic stress and loneliness
Ages you Slower:
- Involving in daily resistance and muscle training.
- Whole food based diets (including green veges, pulses and grains)
- Adequate Rest and Sleep
- Right amount of sunlight exposure
- Stress management
- Staying admist circle of positive minded people.
Weight Control | Health Improvement | Life Maintain | Gym Managements
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- Health Assessment
- Training and conditioning all age group and gender
- Children, Adolescent, Youth and Senior population
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