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Strength training program is an important part of a healthy lifestyle for women of all ages and stages of life.

 Weight-lifting was historically an exercise modality that women shied away from for fear of being "too masculine" or "getting too big." However, the importance and benefits of participating in a strength training program extend much farther than sports performance. Strength training is a critical component of a balanced fitness routine and healthy lifestyle for women of all ages and life stages.

5 REASONS WHY WOMEN SHOULD PARTICIPATE IN STRENGTH TRAINING PROGRAM

  1. Development of Good Movement Patterns
  2. Improvement of Self-Confidence
  3. Increasing Resting Metabolic Rate
  4. Decreased Risk of Metabolic Syndrome
  5. Improvement of Bone Mineral Density

Strength training can improve aesthetics. An increased lean body mass can aid in fat loss;

Many adults deal with chronic neck, back, knee, or shoulder issue. As many as 70 percent of adults will deal with one of these conditions at some point in their lives, This type of pain is frequently attributed to chronic faulty movement patterns Strength training with a qualified fitness professional can help target underactive muscle groups. It also improves overall movement patterns leading to significant decreases in musculoskeletal pain

Poor body image is a common issue in both younger and older women. Strength training has been demonstrated to improve women's perceptions of their body image and improve self-esteem markers overall. This holds true compared to other exercise modalities such as walking and also, engaging in a resistance training program improved women's psychological outcomes with a history of eating disorders, strength training helps us significantly reduce our risk of diabetes and heart disease.

Osteoporosis is often a silent disease of bone fragility that often does not show until the affected person experiences a fracture. Did you know 1 in 3 women will experience an osteoporosis-related fracture at some point in their life, Likewise, some stress (greater than the stress of daily activities) must be placed on the skeleton for this process to occur. Resistance training is the best way to place the correct amount of stress on bone tissue to aid in increasing bone formation

Many women are fully capable of participating in strength training programs well into the post-menopausal years. It is possible that strength gains may be more difficult to achieve with the reduction in circulating anabolic hormones (estrogen and testosterone) and reduction in muscle satellite cells, making muscle hypertrophy more difficult, though still attainable with appropriately planned training programs and nutrient timing


A regular and appropriately designed strength training program is an important part of a healthy lifestyle for women of all ages and stages of life. Resistance training has the power to strengthen our muscles, bones, metabolic systems, and psychological well-being and help us achieve our more aesthetic fitness goals.


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