Personal Training at your place.
Book your Home training slot now !!!!
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Training and conditioning all age group and gender
Children, Adolescent, Youth and Senior population
Schooling, Working, Housewife, Working from Home, Retired and all.
At Home, Gym, Ground, Office
Time slots open from 6:00 am untill 10:00 pm
Weight Control | Health Improvement | Life Maintain | Gym Managements
◆ Personal Trainer at your place-
◆ Home, Gym, Office, Ground and Park
◆ Training and conditioning For Children, Adolescent, Youth and Senior population - All Age and Gender
Goals for an exercise program:
1. Increase functional capacity
2. Increase neuromuscular coordination to improve balance and reduce risk of falls
3. Increase muscular strength, power, and
mass to reduce the risk of falling, increase functional capabilities, and reduce sarcopenia and its related negative health impacts
4. Improve cardiovascular functioning to
Reduce possibilities of any cardiovascular disease and other comorbidities