Autonomic nervous system conditions and problems

Our autonomic nervous system is a vital part of how you live your life. As it controls all functions of our body's unconscious state of mind activity. You don’t even have to think about it most of the time and it will keep doing its job. Taking care of your body, especially your nervous system, is the best way to avoid conditions that can cause autonomic nerve damage. That way, you can keep focusing on what you want to pay attention to in your life.

How can I prevent autonomic nervous system conditions and problems?

Prevention of autonomic nervous system damage is the best way to avoid conditions that affect that system. The best preventive actions you can take include:

• Eat a balanced diet. Vitamin DEFICIENCIES, especially vitamin B12, can damage your autonomic nervous system.
• Avoid abusing drugs and alcohol. Abusing prescription and recreational drugs, as well as alcohol, can damage your autonomic nervous system.
• Stay physically active and maintain a healthy weight. This can also help prevent or delay the onset of Type 2 diabetes, which damages your autonomic nerves over time. It can also help you avoid injuries that might damage areas of your spinal cord that could have autonomic nervous system impacts.
• Wear safety equipment as needed. Injuries are a major source of nerve damage. Using safety equipment during work and play activities can protect you from these types of injuries, or limit the severity of the injuries.
• Manage chronic conditions as recommended. If you have a chronic condition that can affect your autonomic nerves — especially Type 2 diabetes — you should take steps to manage this condition. That can limit the effects of the condition or delay how long it takes to get worse. Your healthcare provider can help guide you on ways to manage this condition.

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