THE BENEFITS OF AN ACTIVE LIFESTYLE,
The benefits of engaging in an active lifestyle are extensive and apply across virtually all populations. However, many individuals are relatively inactive. Some are not active due to personal choices or perceived lack of time or resources or moral support. However, many individuals who could certainly profit from participation in exercise training do not do so because of their own particular physical or emotional characteristics.
Special populations include individuals with chronic disease or disability and individuals who differ from the general population with regard to their physical or health condition, also include many persons with chronic disease or disability, recommendations
Exercise training recommendations are modified, taking into account age♂♀ youth, persons who are elderly or specific conditions related to sex/ gender.
This also leads into Improvement in the performance of important daily activities with increased physical activity is commonly related to signi cant improvements in muscular strength and endurance with increased cardiovascular fitness. Well- designed exercise programs have been shown to significantly reduce the risk of falls in the aging and middle-aged populations . Reduced health risks tend to result in fewer medical complications, and this, combined with improved physical capacity, contributes to increased chances of longevity with greater levels of physical activity
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